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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
895 kj
11%
214 kcal
Fat
0.90g
1%
Saturated Fat
0.400g
2%
Carbohydrates
43.40g
17%
Sugar
5.60g
6%
Fibre
6.7g
Protein
4.70g
9%
Salt
0.03g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jan 24 10:51 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
0.9g
Carbs
43.4g
Prot
4.7g
There are 214 calories in 1 serving of Four Seasons Ready Baked Jacket Potato.
Calorie Breakdown: 4% fat, 87% carbs, 9% prot.

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Other types of Potatoes:

White Potatoes (Flesh and Skin)
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  View More Potatoes Nutritional Info
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