Food database and calorie counter  

Finest Catch

Yellow Fin Sole Fillets

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
0.40g
1%
Saturated Fat
0.100g
1%
Carbohydrates
0.20g
0%
Sugar
0.10g
0%
Protein
26.60g
53%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Mar 15 09:18 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (3%)
 
Protein (96%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
111
Fat
0.4g
Carbs
0.2g
Prot
26.6g
There are 111 calories in 100 g of Finest Catch Yellow Fin Sole Fillets.
Calorie Breakdown: 3% fat, 1% carbs, 96% prot.

More products from Finest Catch:

Cooked Seafood Cocktail
Jumbo King Prawns
White Fish Fillets
Garlic & Herb Fish Toppers
Salmon Portions
  View More

Other types of Fish:

Grilled Fish
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

Recently Eaten Foods:

ASK Italian Seabass Al Forno
Kingfisher Sardines in Tomato Sauce
Wetherspoon Fish - Haddock
Duc De Coeur Cooked Snails
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
Morrisons Savers King Prawns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.