Yellow Fin Sole Fillets Calories and Nutritional Information

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Yellowfin Sole Fillets (Ocean Trader)

per 1 fillet (125g) - Calories: 164kcal | Fat: 7.80g | Carbs: 7.80g | Prot: 15.80g Nutrition Facts - Similar

Yellow Fin Sole (Tesco)

per 1 fillet (125g) - Calories: 190kcal | Fat: 7.50g | Carbs: 11.50g | Prot: 18.40g Nutrition Facts - Similar

Vegetarian Fillets

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g , more... Nutrition Facts - Similar

Shark Fin Soup

per 1 cup - Calories: 99kcal | Fat: 4.32g | Carbs: 8.21g | Prot: 6.91g , more... Nutrition Facts - Similar

Yellow Tomatoes

per 100 g - Calories: 15kcal | Fat: 0.26g | Carbs: 2.98g | Prot: 0.98g
Other sizes: 1 cup of chopped - 21kcal , 1 tomato - 32kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole Species)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 fillet - 148kcal , 1 lb - 413kcal , more... Nutrition Facts - Similar

Sole (Fish)

per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.0g | Prot: 18.84g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal , more... Nutrition Facts - Similar

Yellow Mustard Seed

per 1 tbsp - Calories: 53kcal | Fat: 3.22g | Carbs: 3.91g | Prot: 2.79g
Other sizes: 1 tsp - 15kcal , 100 g - 469kcal , more... Nutrition Facts - Similar

Yellow Onions (Sauteed)

per 100 g - Calories: 132kcal | Fat: 10.8g | Carbs: 7.86g | Prot: 0.95g
Other sizes: 1 cup chopped - 115kcal , 1 lb - 599kcal , more... Nutrition Facts - Similar

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