Food database and calorie counter

Emporium

Lighter Mature Cheese

Nutrition Facts

Serving Size

100 g

Energy

1314 kj

16%

314 kcal

Fat

22.00g

31%

Saturated Fat

14.000g

70%

Carbohydrates

0.80g

Sugar

0.50g

Fibre

0.0g

Protein

28.00g

56%

Salt

1.80g

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 28 Mar 22 06:32 AM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (1%)

Fat (63%)

Protein (36%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

314

Fat

22g

Carbs

0.8g

Prot

28g

There are 314 calories in 100 g of Emporium Lighter Mature Cheese.

Calorie Breakdown: 63% fat, 1% carbs, 36% prot.

Related Cheddar Cheese from Emporium:

Smoky British Cheddar
Spicy Cheddar with Chilli
High Protein Grated Cheese
Half Fat Mature Cheddar
Lighter Grated Cheese
Lighter Mature Cheddar Slices
	View More Emporium Cheddar Cheese Products

Related Cheese from Emporium:

German Smoked Cheese
French Brie
Breaded Mozzarella Sticks
Reduced Fat Soft Cheese Garlic & Herbs
French Camembert
Edam Slices
	View More Emporium Cheese Products

Other types of Cheddar Cheese:

Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Nonfat or Fat Free Cheddar Cheese
Cheddar Cheese
	View More Cheddar Cheese Nutritional Info

Other types of Cheese:

American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
	View More Cheese Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.