Food database and calorie counter

Emporium

Lighter Grated Cheese

Nutrition Facts

Serving Size

1 serving (300 g)

Energy

418 kj

100 kcal

Fat

6.60g

Saturated Fat

4.400g

22%

Carbohydrates

2.00g

Sugar

0.50g

Fibre

0.5g

Protein

8.10g

16%

Salt

0.55g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 24 Jun 21 02:40 AM

Source: FatSecret Platform API

of RDI*

(100 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (60%)

Protein (32%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

100

Fat

6.6g

Carbs

Prot

8.1g

There are 100 calories in 1 serving (300 g) of Emporium Lighter Grated Cheese.

Calorie Breakdown: 60% fat, 8% carbs, 32% prot.

Related Cheddar Cheese from Emporium:

Lighter Mature Cheddar Slices
Half Fat Mature Cheddar
Cheddar with Chilli
Spicy Cheddar with Chilli
Lighter Mature Cheese
Smoky British Cheddar
	View More Emporium Cheddar Cheese Products

Related Cheese from Emporium:

German Smoked Cheese
Wensleydale with Apricot
Dip It
British Mature Grated Cheddar
French Camembert
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	View More Emporium Cheese Products

Other types of Cheddar Cheese:

Lowfat Cheddar or Colby Cheese
Cheddar Cheese (Reduced Fat, Pasteurised)
Cheddar Cheese
Nonfat or Fat Free Cheddar Cheese
Mexican Blend Cheese
Cheddar or Colby Cheese (Lowfat)
	View More Cheddar Cheese Nutritional Info

Other types of Cheese:

Provolone Cheese
Colby Jack Cheese
American Cheese
Swiss Cheese
	View More Cheese Nutritional Info

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