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Parmesan and Garlic Breadcrumbed Fish
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (195 g)
Energy
1193 kj
14%
285 kcal
Fat
9.94g
14%
Saturated Fat
2.800g
14%
Trans Fat
0.100g
Monounsaturated Fat
5.500g
Polyunsaturated Fat
0.800g
Carbohydrates
17.54g
7%
Sugar
0.50g
1%
Fibre
0.9g
Protein
29.06g
58%
Salt
0.86g
14%
Cholesterol
65mg
Last updated: 19 Aug 19 06:10 PM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (32%)
Protein (42%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
285
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Fat
9.935g
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Carbs
17.535g
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Prot
29.055g
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| There are 285 calories in 1 serving (195 g) of Colour Fit Parmesan and Garlic Breadcrumbed Fish. |
| Calorie Breakdown: 32% fat, 25% carbs, 42% prot. |
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