Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (289 g)
Energy
628 kj
8%
150 kcal
Fat
2.52g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
0.400g
Polyunsaturated Fat
1.000g
Carbohydrates
7.94g
3%
Sugar
4.10g
5%
Fibre
2.4g
Protein
24.54g
49%
Salt
1.13g
19%
Cholesterol
237mg
Last updated: 19 Aug 19 06:00 PM
Calorie Breakdown:
Carbohydrate (21%)
Fat (15%)
Protein (64%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
150
|
|
Fat
2.525g
|
|
Carbs
7.935g
|
|
Prot
24.545g
|
There are 150 calories in 1 serving (289 g) of Colour Fit Hake with Sauted Veg. |
Calorie Breakdown: 15% fat, 21% carbs, 64% prot. |
More products from Colour Fit:
Other types of Fish:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.