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Nutrition Facts
Serving Size
1 serving (380 g)
per serve
% RI*
Energy
1979 kj
24%
473 kcal
Fat
12.00g
17%
Saturated Fat
1.100g
6%
Carbohydrates
60.00g
23%
Sugar
3.80g
4%
Fibre
1.9g
Protein
30.00g
60%
Salt
3.80g
63%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Aug 19 03:51 PM
24%
of RDI*
(473 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (23%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
473
Fat
12g
Carbs
60g
Prot
30g
There are 473 calories in 1 serving (380 g) of Co-Op Katsu Chicken with Rice.
Calorie Breakdown: 23% fat, 51% carbs, 26% prot.

Related Chicken from Co-Op:

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Chicken Roast Dinner
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Smoky Chilli Chicken Kebabs
Thai Style Chicken & Chickpea Curry
Chicken Kyivs
  View More Co-Op Chicken Products

Related Rice from Co-Op:

Salmon Teriyaki Rice Salad
Pilau Rice
Risotto Rice
Long Grain Brown Rice
Mushroom Risotto
Crayfish Salad
  View More Co-Op Rice Products

Other types of Chicken:

Chicken Thigh
Chicken Wing
Chicken Breast
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
  View More Chicken Nutritional Info

Other types of Rice:

Brown Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info
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