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Co-Op

Pilau Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
2.10g
3%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
22.00g
8%
Sugar
0.50g
1%
Fibre
1.3g
Protein
2.20g
4%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Apr 23 04:05 PM
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (16%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
119
Fat
2.1g
Carbs
22g
Prot
2.2g
There are 119 calories in 100 g of Co-Op Pilau Rice.
Calorie Breakdown: 16% fat, 76% carbs, 8% prot.

Related Rice from Co-Op:

Mushroom Risotto
Thai Style Chicken & Chickpea Curry
Mexican Spicy Rice
Chicken & Vegetable Paella
Chicken & Chorizo Jambalaya
Salmon Teriyaki Rice Salad
  View More Co-Op Rice Products

More products from Co-Op:

Sunsoaked Tomatoes
Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Rice:

Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info
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