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Co-Op

Crayfish Salad

Nutrition Facts
Serving Size
1 pack (250 g)
per serve
% RI*
Energy
1046 kj
13%
250 kcal
Fat
3.80g
5%
Saturated Fat
2.800g
14%
Carbohydrates
42.30g
16%
Sugar
5.80g
6%
Fibre
1.6g
Protein
10.40g
21%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Jul 12 03:48 PM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
3.8g
Carbs
42.3g
Prot
10.4g
There are 250 calories in 1 pack (250 g) of Co-Op Crayfish Salad.
Calorie Breakdown: 14% fat, 69% carbs, 17% prot.

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Other types of Rice:

Brown Rice
White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

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