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Nutrition Facts
Serving Size
1 pack
per serve
% RI*
Energy
1443 kj
17%
345 kcal
Fat
6.40g
9%
Saturated Fat
-
Carbohydrates
46.40g
18%
Sugar
-
Protein
25.60g
51%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 06 Feb 12 04:38 AM
17%
of RDI*
(345 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (17%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
345
Fat
6.4g
Carbs
46.4g
Prot
25.6g
There are 345 calories in 1 pack of Co-Op Healthier Choice Chicken Tikka Masala & Rice.
Calorie Breakdown: 17% fat, 54% carbs, 30% prot.

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