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Co-Op

Chicken Jalfrezi & Pilau Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
473 kj
6%
113 kcal
Fat
4.20g
6%
Saturated Fat
0.500g
3%
Carbohydrates
11.00g
4%
Sugar
1.80g
2%
Fibre
1.3g
Protein
6.90g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Jun 19 11:44 AM
6%
of RDI*
(113 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (35%)
 
Protein (25%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
113
Fat
4.2g
Carbs
11g
Prot
6.9g
There are 113 calories in 100 g of Co-Op Chicken Jalfrezi & Pilau Rice.
Calorie Breakdown: 35% fat, 40% carbs, 25% prot.

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