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Co-Op

Chicken Tikka Masala with Lentil Rice

Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1623 kj
19%
388 kcal
Fat
7.60g
11%
Saturated Fat
3.200g
16%
Carbohydrates
53.00g
20%
Sugar
6.80g
8%
Fibre
6.0g
Protein
24.00g
48%
Salt
1.12g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Mar 23 02:31 PM
19%
of RDI*
(388 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (18%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
388
Fat
7.6g
Carbs
53g
Prot
24g
There are 388 calories in 1 pack (400 g) of Co-Op Chicken Tikka Masala with Lentil Rice.
Calorie Breakdown: 18% fat, 56% carbs, 26% prot.

Related Curries from Co-Op:

Red Thai Chicken Curry & Rice
Thai Green Curry & Rice
Thai Red Curry & Rice
Thai Green Chicken Curry & Sticky Rice
Well & Good Chicken Tikka Masala with Pilau Rice
Healthier Choice Chicken Tikka Masala & Rice
  View More Co-Op Curries Products

More products from Co-Op:

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Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
  View all Co-Op Products

Other types of Curries:

Lamb Curry
Chicken Curry
Beef Curry
Curry Sauce (Dry, Dehydrated)
Curry Powder
  View More Curries Nutritional Info
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