Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1343 kj
16%
321 kcal
Fat
28.00g
40%
Saturated Fat
3.200g
16%
Carbohydrates
7.40g
3%
Sugar
1.10g
1%
Fibre
7.3g
Protein
6.30g
13%
Salt
1.25g
21%
Cholesterol
1mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Jul 20 11:55 AM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (82%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
321
Fat
28g
Carbs
7.4g
Prot
6.3g
There are 321 calories in 100 g of Co-Op Extra Virgin Olive Oil Houmous.
Calorie Breakdown: 82% fat, 10% carbs, 8% prot.

Related Dips from Co-Op:

Mango & Passion Fruit Granola Pot
Soured Cream & Chive Dip
Houmous
Sweet Chilli Houmous
Moroccan Inspired Houmous
Mint Sauce
  View More Co-Op Dips Products

Related Snacks from Co-Op:

Crunchy Chorizo Giant Corn
Sea Salt & Vinegar Crunchy Chickpea Mix
Cheese Puffs
Indian Naan Chip Selection
Banana Chips
Soft Pitted Prunes
  View More Co-Op Snacks Products

Other types of Dips:

Hummus
Cream Cheese Dip
Sour Cream Dip
Mayonnaise
Salsa
Guacamole
  View More Dips Nutritional Info

Other types of Snacks:

Leather Fruit Bars
Potato Chips
Crackers
Pretzels
Trail Mix
  View More Snacks Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Nick's Peanuts N’ Fudge
Fridge Raiders Smoky BBQ Chicken Bites (45 g)
Starbucks Gluten Free Fruit & Nut Bar
Ehrmann High Protein Vanilla Pudding
Bliss Zero% Peanut Caramel Crunch
Pret A Manger Coconut Bite Chocolatey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.