Food database and calorie counter  
Nutrition Facts
Serving Size
1 sandwich (214 g)
per serve
% RI*
Energy
1983 kj
24%
474 kcal
Fat
20.00g
29%
Saturated Fat
5.200g
26%
Carbohydrates
46.00g
18%
Sugar
3.10g
3%
Fibre
4.9g
Protein
26.00g
52%
Salt
1.82g
30%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Mar 23 09:33 PM
24%
of RDI*
(474 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (38%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
474
Fat
20g
Carbs
46g
Prot
26g
There are 474 calories in 1 sandwich (214 g) of Co-Op Egg & Bacon Sandwich.
Calorie Breakdown: 38% fat, 39% carbs, 22% prot.

Related Eggs from Co-Op:

Mixed Weight Eggs
Breakfast Egg & Cheese Muffin
Egg & Mustard Mayo
Breakfast Wrap
Scotch Egg
Protein Power Box
  View More Co-Op Eggs Products

Related Sandwiches from Co-Op:

Tuna Mayo Sandwich
Bacon & Tomato Sauce Sandwich
Boxing Day Feast Sandwich
Tuna Crunch Sub Roll
Chicken & Sweetcorn Sandwich
Tuna & Sweetcorn Sandwich
  View More Co-Op Sandwiches Products

Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg White
Boiled Egg
Poached Egg (with Salt)
Egg
Fried Egg
  View More Eggs Nutritional Info

Other types of Sandwiches:

Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
Turkey Sandwich with Spread
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Caffe Nero Gluten Free Cheddar Ploughmans Sandwich
Pizza Hut Pepperoni Melt
By Sainsbury's All Day Breakfast Sandwich
Tesco Tesco Cheese Sandwich No Mayonnaise
Pizza Hut Beyond Pepperoni Melt
Starbucks Red Leicester Cheese & Pickle Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.