Food database and calorie counter  

Co-Op

Breakfast Wrap

Nutrition Facts
Serving Size
1 wrap (203 g)
per serve
% RI*
Energy
2117 kj
25%
506 kcal
Fat
20.00g
29%
Saturated Fat
9.100g
46%
Carbohydrates
55.00g
21%
Sugar
7.00g
8%
Fibre
6.3g
Protein
22.00g
44%
Salt
2.82g
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 14 Jan 24 08:03 AM
25%
of RDI*
(506 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (37%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
506
Fat
20g
Carbs
55g
Prot
22g
There are 506 calories in 1 wrap (203 g) of Co-Op Breakfast Wrap.
Calorie Breakdown: 37% fat, 45% carbs, 18% prot.

Related Baked Beans from Co-Op:

Baked Beans
Baked Beans

Related Eggs from Co-Op:

Breakfast Egg & Cheese Muffin
Scotch Egg
Large Free Range Eggs
Mixed Weight Eggs
Ploughmans Lunch
Egg & Bacon Sandwich
  View More Co-Op Eggs Products

Related Bacon from Co-Op:

Bacon Breakfast Roll
Sunflower Oil
Quiche Lorraine
British Smoked Rindless Back Bacon
Cooked Smoked Bacon Strips
Chicken & Bacon Pasta Bowl
  View More Co-Op Bacon Products

Related Sausages from Co-Op:

Cumberland Sausages
Sausage Rolls (225g)
Cocktail Sausages
Chorizo Ring
Frankfurter
Toad in The Hole
  View More Co-Op Sausages Products

Related Cheese from Co-Op:

Cheese Puffs
Halloumi Salad Wrap
Classic Crust Big 5 Cheese
Cheese and Onion Quiche
Mild Cheddar
Lighter Mozzarella
  View More Co-Op Cheese Products

Related Wraps from Co-Op:

Katsu Chicken Wrap
Tomato & Herb Wrap
Sweet Chilli Chicken Wrap
Southern Fried Chicken Wrap
Southern Fried Chicken Wrap
Seeded Tortilla Wrap
  View More Co-Op Wraps Products

Other types of Baked Beans:

Vegetarian Baked Beans
Baked Beans
Low Sodium Baked Beans
Baked Beans with Pork (Canned)
Boston Baked Beans
Baked Beans with Franks (Canned)
  View More Baked Beans Nutritional Info

Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
Egg
Poached Egg (with Salt)
Egg White
  View More Eggs Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Domino's Pizza Smoked Bacon Rashers Toppings - Large
Harvester Bacon & Maple-Flavour Syrup
Domino's Pizza Smoked Bacon Rashers Toppings - Medium
Harvester Bacon (Add Ons)
Robertson's Ayrshire Middle Bacon
Oakhurst Back Bacon Unsmoked


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.