Food database and calorie counter

Co-Op

Seeded Tortilla Wrap

Nutrition Facts

Serving Size

1 wrap

Energy

816 kj

10%

195 kcal

Fat

5.00g

Saturated Fat

2.000g

10%

Carbohydrates

31.00g

12%

Sugar

1.70g

Fibre

2.5g

Protein

5.30g

11%

Salt

0.64g

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 08 Feb 23 01:01 PM

Source: FatSecret Platform API

10%

of RDI*

(195 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (24%)

Protein (11%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

195

Fat

Carbs

31g

Prot

5.3g

There are 195 calories in 1 wrap of Co-Op Seeded Tortilla Wrap.

Calorie Breakdown: 24% fat, 65% carbs, 11% prot.

Related Wraps from Co-Op:

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Chicken Salad Sandwich (221 g)
	View all Co-Op Products

Other types of Wraps:

Flour Tortilla
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
Corn Tortilla
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Whole Wheat Tortilla
Wrap Filled with Vegetables
	View More Wraps Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.