Food database and calorie counter

Co-Op

Cheese Puffs

Nutrition Facts

Serving Size

100 g

Energy

2109 kj

25%

504 kcal

Fat

25.00g

36%

Saturated Fat

2.100g

11%

Carbohydrates

63.00g

24%

Sugar

4.00g

Fibre

0.9g

Protein

5.80g

12%

Salt

1.31g

22%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 21 Jul 23 02:04 PM

Source: FatSecret Platform API

25%

of RDI*

(504 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (45%)

Protein (5%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

504

Fat

25g

Carbs

63g

Prot

5.8g

There are 504 calories in 100 g of Co-Op Cheese Puffs.

Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Related Cheese from Co-Op:

French Camembert
Somerset Brie
Low Fat Natural Cottage Cheese
Greek Feta Cheese
Halloumi Salad Wrap
Quiche Lorraine
	View More Co-Op Cheese Products

More products from Co-Op:

Sunsoaked Tomatoes
Olive Sourdough
Chicken and Bacon Caesar Pasta Salad
Unsalted Rice Cakes (8 g)
Chicken Salad Sandwich (221 g)
	View all Co-Op Products

Other types of Cheese:

Swiss Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
	View More Cheese Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Pizza Hut Loaded Bacon Cheesy Bite Bites
	Italiamo Provoletta
	Asda Grated Fiery Cheese Blend
	M&S Food Mozzarella Slices
	Hello Fresh Cheesy Korean Inspired Beef Loaded Wedges
	Co-Op French Camembert

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.