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Nutrition Facts
Serving Size
1 serving (138 g)
per serve
% RI*
Energy
1284 kj
15%
307 kcal
Fat
12.00g
17%
Saturated Fat
4.300g
22%
Carbohydrates
34.00g
13%
Sugar
4.90g
5%
Fibre
2.4g
Protein
14.00g
28%
Salt
1.73g
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 22 Apr 23 10:16 AM
15%
of RDI*
(307 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
307
Fat
12g
Carbs
34g
Prot
14g
There are 307 calories in 1 serving (138 g) of Co-Op Breakfast Egg & Cheese Muffin.
Calorie Breakdown: 36% fat, 45% carbs, 19% prot.

Related Eggs from Co-Op:

Protein Power Box
Breakfast Wrap
Egg & Spinach Snack Pot
Scotch Egg
Egg & Mustard Mayo
Mixed Weight Eggs
  View More Co-Op Eggs Products

Related Cheese from Co-Op:

Halloumi Lighter
Classic Crust Big 5 Cheese
Somerset Brie
Cheese Puffs
French Camembert
Quiche Lorraine
  View More Co-Op Cheese Products

Related Muffins from Co-Op:

Chocolate Chip Muffins
Blueberry Muffin

Other types of Eggs:

Egg
Boiled Egg
Poached Egg (with Salt)
Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
  View More Eggs Nutritional Info

Other types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
  View More Cheese Nutritional Info
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