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Nutrition Facts
Serving Size
1 pack (400 g)
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
6.80g
10%
Saturated Fat
4.400g
22%
Carbohydrates
32.00g
12%
Sugar
4.00g
4%
Fibre
6.0g
Protein
22.00g
44%
Salt
2.00g
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Nov 12 06:25 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
290
Fat
6.8g
Carbs
32g
Prot
22g
There are 290 calories in 1 pack (400 g) of Co-Op Healthier Choice Fish Pie.
Calorie Breakdown: 22% fat, 46% carbs, 32% prot.

More products from Co-Op Healthier Choice:

Butternut Squash & Goats Cheese Lasagne
Brussels Pate
Mayonnaise
Jamaican Jerk Chicken & Rice
BBQ Chicken Wrap
  View all Co-Op Healthier Choice Products

Other types of Fish:

Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info
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