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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
1.40g
2%
Saturated Fat
0.200g
1%
Carbohydrates
12.00g
5%
Sugar
1.80g
2%
Fibre
4.1g
Protein
5.50g
11%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 14 Jun 18 04:28 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (15%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
1.4g
Carbs
12g
Prot
5.5g
There are 93 calories in 100 g of Asda Chickpea & Lentil Dahl.
Calorie Breakdown: 15% fat, 58% carbs, 27% prot.

Related Chickpeas from Asda:

Salt & Vinegar Chickpeas
Chickpea Dhal
Chickpeas in Water
Chickpeas
Chickpeas in Water
Cheese & Onion Chickpeas
  View More Asda Chickpeas Products

Related Lentils from Asda:

Green Lentils
Green Lentils in Water
Super Grains, Lentils & Greens
Red Lentils
Vegetarian Lentil Ragu

Other types of Chickpeas:

Chickpeas
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Chickpeas (Mature Seeds, Canned)
  View More Chickpeas Nutritional Info

Other types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Cooked Lentils
  View More Lentils Nutritional Info
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