Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1314 kj
16%
314 kcal
Fat
9.20g
13%
Saturated Fat
5.300g
27%
Carbohydrates
39.00g
15%
Sugar
2.60g
3%
Fibre
2.2g
Protein
18.00g
36%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 Apr 24 06:18 PM
16%
of RDI*
(314 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (27%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
314
Fat
9.2g
Carbs
39g
Prot
18g
There are 314 calories in 100 g of Asda Cheese & Onion on Malted Bread.
Calorie Breakdown: 27% fat, 50% carbs, 23% prot.

Related Onions from Asda:

Spring Onions
Sweet & Tender Vegetable Stew Mix
Chopped Onion
Cheese & Onion Chickpeas
Silverskin Pickled Onions
Spring Onions
  View More Asda Onions Products

Related Sandwiches from Asda:

Brie, Bacon & Chilli Jam Sandwich
Chicken Tikka Sandwich
American Triple Wrap
Tuna & Sweetcorn Sandwich
Chicken Salad Sandwich
Ham and Cheese Sandwich
  View More Asda Sandwiches Products

Related Cheese from Asda:

Light Cheesy Singles
Red Leicester Cheese
Cheesy Pasta Bake
Sliced Smoked Cheese
Brie
Pimento Olives with Iberico Cheese
  View More Asda Cheese Products

Other types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Red Onions
Sweet Onions
Spring Onions
Onions
  View More Onions Nutritional Info

Other types of Sandwiches:

Cheese Sandwich
Ham and Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
  View More Sandwiches Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Caffe Nero Chicken Salad Sandwich
Pizza Hut Beyond Pepperoni Melt
Pizza Hut BBQ Chicken Melt
Wetherspoon Chicken, Stuffing, Bacon and Cranberry Panini
Starbucks Tomato & Mozzarella Croissant
Starbucks Oak Smoked Ham and Cheese Toastie


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.