Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (230 g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
7.60g
11%
Saturated Fat
0.800g
4%
Carbohydrates
26.68g
10%
Sugar
6.20g
7%
Protein
13.57g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Jul 11 06:50 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
7.6g
Carbs
26.68g
Prot
13.57g
There are 230 calories in 1 serving (230 g) of Asda Fresh Tastes Spicy Chicken Cous Cous Salad.
Calorie Breakdown: 30% fat, 47% carbs, 24% prot.

Related Chicken from Asda Fresh Tastes:

Red Thai Chicken Curry & Rice
Chicken & King Prawn Paella

Related Salads from Asda Fresh Tastes:

Chinese Beansprouts
Garden Side Salad
Tuna Salad
American Ranch Style Salad Kit
Caesar Salad Kit
Baby Potato & Free Range Egg Salad

Other types of Chicken:

Chicken Breast
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  View More Chicken Nutritional Info

Other types of Salads:

Lettuce Salad with Assorted Vegetables
Egg Salad
Tuna Salad
Mixed Salad Greens
Greek Salad
Potato Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Sriracha Chicken Poké
Wetherspoon Mediterranean Salad - Sides
YO! Sushi Crunchy Slaw
Harvester Five Bean Salad (Salad Bar - Rotational Salads)
PizzaExpress Beetroot & Buddha Bowl
YO! Sushi Dynamite Salmon Poké


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.