Food database and calorie counter  

Asda Fresh Tastes

Spicy Chicken Cous Cous Salad

Nutrition Facts
Serving Size
1 serving (230 g)
per serve
% RI*
Energy
962 kj
12%
230 kcal
Fat
7.60g
11%
Saturated Fat
0.800g
4%
Carbohydrates
26.68g
10%
Sugar
6.20g
7%
Protein
13.57g
27%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Jul 11 06:50 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (30%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
7.6g
Carbs
26.68g
Prot
13.57g
There are 230 calories in 1 serving (230 g) of Asda Fresh Tastes Spicy Chicken Cous Cous Salad.
Calorie Breakdown: 30% fat, 47% carbs, 24% prot.

Related Chicken from Asda Fresh Tastes:

Red Thai Chicken Curry & Rice
Chicken & King Prawn Paella

Related Salads from Asda Fresh Tastes:

Baby Potato & Free Range Egg Salad
American Ranch Style Salad Kit
Garden Side Salad
Tuna Salad
Caesar Salad Kit
Chinese Beansprouts

Other types of Chicken:

Chicken
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken Breast
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

Other types of Salads:

Tuna Salad
Egg Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Asda Sweet & Vibrant Tomato, Parmesan & Balsamic Salad
Hello Fresh Spring Panzanella Salad
Pollen + Grace Sticky BBQ Mushroom Salad Bowl
YO! Sushi Poké Half & Half Base
YO! Sushi Sriracha Chicken Poké
Tesco Watercress, Spinach & Rocket


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.