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Asda Chosen By You

Plain Soft Cheese Lighter

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
410 kj
5%
98 kcal
Fat
4.00g
6%
Saturated Fat
2.600g
13%
Carbohydrates
3.30g
1%
Sugar
3.30g
4%
Fibre
0.0g
Protein
12.10g
24%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Jul 12 06:20 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (37%)
 
Protein (50%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
98
Fat
4g
Carbs
3.3g
Prot
12.1g
There are 98 calories in 100 g of Asda Chosen By You Plain Soft Cheese Lighter.
Calorie Breakdown: 37% fat, 14% carbs, 50% prot.

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Orange & Pineapple Double Strength Squash
Reduced Fat Rice Pudding
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Cheese Spread
Butter
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