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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
397 kj
5%
95 kcal
Fat
2.10g
3%
Saturated Fat
0.900g
5%
Carbohydrates
1.10g
0%
Sugar
1.10g
1%
Fibre
0.0g
Protein
17.80g
36%
Salt
2.28g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Nov 12 10:46 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (20%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
2.1g
Carbs
1.1g
Prot
17.8g
There are 95 calories in 100 g of Appleby's Smoked Ham.
Calorie Breakdown: 20% fat, 5% carbs, 75% prot.

Related Ham from Appleby's:

Honey Ham Trimmings
Roasted Ham Joint
Wafer Thin Smoked Ham
Honey Cured Ham Slices

More products from Appleby's:

BBQ Chicken Breast Slices
Corned Beef
Crispy Aromatic Half Duck with Pancakes
Roast Pork Loin
Smoky BBQ Ribs
  View all Appleby's Products

Other types of Ham:

Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham
Deli Sliced Ham
Minced Ham
  View More Ham Nutritional Info
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