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Asda Good & Counted

Cereal Flakes

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1598 kj
19%
382 kcal
Fat
1.30g
2%
Saturated Fat
0.300g
2%
Carbohydrates
80.00g
31%
Sugar
15.00g
17%
Fibre
3.0g
Protein
11.00g
22%
Salt
0.15g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Jun 15 03:24 AM
19%
of RDI*
(382 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
382
Fat
1.3g
Carbs
80g
Prot
11g
There are 382 calories in 100 g of Asda Good & Counted Cereal Flakes.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

More products from Asda Good & Counted:

Mexican Beef Sizzler
Creme Fraiche
Straight Cut Oven Chips
Salt & Vinegar Rice Cakes
Caesar Dressing
  View More

Other types of Cereal:

Bran Flakes
Corn Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Cereal
  View More Cereal Nutritional Info
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