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Ainsley Harriott

Lemon, Mint & Parsley Cous Cous

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
615 kj
7%
147 kcal
Fat
1.30g
2%
Saturated Fat
0.400g
2%
Carbohydrates
28.00g
11%
Sugar
1.80g
2%
Fibre
2.4g
Protein
4.80g
10%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Mar 13 03:17 PM
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
147
Fat
1.3g
Carbs
28g
Prot
4.8g
There are 147 calories in 100 g of Ainsley Harriott Lemon, Mint & Parsley Cous Cous.
Calorie Breakdown: 8% fat, 78% carbs, 13% prot.

More products from Ainsley Harriott:

Sweet & Spicy Caribbean Cup Soup
Roasted Vegetable Cous Cous
Jamaican Rice & Peas
Cream of Chicken Cup Soup
Cream of Garden Vegetable Cup Soup
  View More

Other types of Couscous:

Couscous (Cooked)
Dry Couscous
Couscous
  View More Couscous Nutritional Info
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