| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1093 kj
13%
261 kcal
Fat
13.14g
19%
Saturated Fat
5.268g
26%
Trans Fat
0g
Monounsaturated Fat
2.049g
Polyunsaturated Fat
0.565g
Carbohydrates
29.54g
11%
Sugar
3.08g
3%
Fibre
4g
Protein
7.98g
16%
Salt
1.00g
17%
Cholesterol
20mg
Potassium
216mg
11%
Last updated: 14 Jan 21 08:49 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
261
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Fat
13.14g
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Carbs
29.55g
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Prot
7.98g
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| There are 261 calories in 1 serving of Wild Rice Casserole. |
| Calorie Breakdown: 44% fat, 44% carbs, 12% prot. |
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