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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
2 hrs
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kelly140

Wild Rice Casserole

Flavourful alternative to plain rice.

Ingredients

Directions

  1. Parboil 1 cup uncooked wild rice for 5 minutes.
  2. Let stand, covered, in same water for 1 hour. Drain.
  3. Mix rice, consommé and all other ingredients together adding salt and pepper to taste.
  4. Bake at 350 degrees for one hour.
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Nutritional Summary:

There are 261 calories in 1 serving of Wild Rice Casserole.
Calorie Breakdown: 44% fat, 44% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1093 kj
13%
261 kcal
Fat
13.14g
19%
Saturated Fat
5.268g
26%
Trans Fat
0g
Monounsaturated Fat
2.049g
Polyunsaturated Fat
0.565g
Carbohydrates
29.54g
11%
Sugar
3.08g
3%
Fibre
4g
Protein
7.98g
16%
Salt
1.00g
17%
Cholesterol
20mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
13%
of RDI*
(261 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (44%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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