Preparation Time: 15 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
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Flavourful alternative to plain rice.
Ingredients
Directions
- Parboil 1 cup uncooked wild rice for 5 minutes.
- Let stand, covered, in same water for 1 hour.
Drain.
- Mix rice, consommé and all other ingredients together adding salt and pepper to taste.
- Bake at 350 degrees for one hour.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 261 calories in 1 serving of Wild Rice Casserole.
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Calorie Breakdown: 44% fat, 44% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1093 kj
13%
261 kcal
Fat
13.14g
19%
Saturated Fat
5.268g
26%
Trans Fat
0g
Monounsaturated Fat
2.049g
Polyunsaturated Fat
0.565g
Carbohydrates
29.54g
11%
Sugar
3.08g
3%
Fibre
4g
Protein
7.98g
16%
Salt
1.00g
17%
Cholesterol
20mg
Potassium
216mg
11%
Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
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*Based on an RDI of 2000 calories
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