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Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
314 kj
4%
75 kcal
Fat
3.30g
5%
Saturated Fat
2.100g
11%
Carbohydrates
8.20g
3%
Sugar
4.10g
5%
Fibre
0.0g
Protein
2.90g
6%
Salt
0.22g
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Mar 22 07:38 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
75
Fat
3.3g
Carbs
8.2g
Prot
2.9g
There are 75 calories in 100 ml of Melkunie Havermoutpap.
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Other types of Oatmeal:

Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
  View More Oatmeal Nutritional Info
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