Food database and calorie counter  

Marks & Spencer Count on Us

Wholegrain & Beetroot Salad

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (315 g)
per serve
% RI*
Energy
1381 kj
17%
330 kcal
Fat
7.60g
11%
Saturated Fat
0.900g
5%
Carbohydrates
44.70g
17%
Sugar
-
Protein
12.90g
26%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 12 06:56 AM
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (23%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
330
Fat
7.6g
Carbs
44.7g
Prot
12.9g
There are 330 calories in 1 serving (315 g) of Marks & Spencer Count on Us Wholegrain & Beetroot Salad.
Calorie Breakdown: 23% fat, 60% carbs, 17% prot.

More products from Marks & Spencer Count on Us:

Stonebaked Ham & Mushroom Pizza
Creamy Roasted Mushroom Tagliatelle
Roast Pork Loin in Gravy
Chilli Con Carne & Rice
Chicken Tikka & Rice
  View More

Other types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Greek Salad
Potato Salad
Tuna Salad
  View More Salads Nutritional Info
Food Search

Recently Eaten Foods:

Hello Fresh Spring Panzanella Salad
Pollen + Grace Sticky BBQ Mushroom Salad Bowl
Lidl Mixed Leaf Salad
M&S Food Avocado, Feta & Grain Salad
ASK Italian Side Salad
YO! Sushi Crunchy Slaw


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.