| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1361 kj
16%
325 kcal
Fat
13.98g
20%
Saturated Fat
2.999g
15%
Trans Fat
0g
Monounsaturated Fat
5.37g
Polyunsaturated Fat
0.829g
Carbohydrates
22.18g
9%
Sugar
4.43g
5%
Fibre
8g
Protein
31.94g
64%
Salt
1.78g
30%
Cholesterol
29mg
Potassium
543mg
27%
Last updated: 08 Feb 10 06:51 PM
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
325
|
|
Fat
13.99g
|
|
Carbs
22.18g
|
|
Prot
31.94g
|
| There are 325 calories in 1 serving of Flank Steak Souvlakis. |
| Calorie Breakdown: 37% fat, 26% carbs, 37% prot. |
Related foods:
|
Steak Sandwich
|
|
Beef Flank (Trimmed to 0 cm Fat)
|
|
Beef Flank (Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Flank (Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Flank (Trimmed to 0 cm Fat, Select Grade)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
|
Steak
|
|
Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat)
|
|
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
