Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: MJPrich
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
Ingredients
Directions
- In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
- In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
- Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
- While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
- Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
- Wrap souvlakis in parchment or foil.
136 members have added this recipe to their cookbook.
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Reviews
really liked this. Next time I will add a little more spice to the yogurt sauce, but very tasty!
02 Apr 10 by member: iggymurphy
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This was tasty and satisfying
10 Feb 10 by member: MJPrich
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Nutritional Summary:
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There are 325 calories in 1 serving of Flank Steak Souvlakis.
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Calorie Breakdown: 37% fat, 26% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1361 kj
16%
325 kcal
Fat
13.98g
20%
Saturated Fat
2.999g
15%
Trans Fat
0g
Monounsaturated Fat
5.37g
Polyunsaturated Fat
0.829g
Carbohydrates
22.18g
9%
Sugar
4.43g
5%
Fibre
8g
Protein
31.94g
64%
Salt
1.78g
30%
Cholesterol
29mg
Potassium
543mg
27%
Calorie Breakdown:
Carbohydrate (26%)
Fat (37%)
Protein (37%)
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*Based on an RDI of 2000 calories
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