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Red Lion

Breaded Ham

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 slice (22 g)
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.50g
1%
Saturated Fat
0.200g
1%
Carbohydrates
0.30g
0%
Sugar
0.30g
0%
Fibre
0.0g
Protein
4.20g
8%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 Jul 12 05:41 PM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (20%)
 
Protein (75%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
22
Fat
0.5g
Carbs
0.3g
Prot
4.2g
There are 22 calories in 1 slice (22 g) of Red Lion Breaded Ham.
Calorie Breakdown: 20% fat, 5% carbs, 75% prot.

More products from Red Lion:

Cooked Ham
  View More

Other types of Ham:

Deli Sliced Ham
Chopped Ham
Fresh Ham
Minced Ham
Sliced Ham
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info
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