| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1238 kj
15%
296 kcal
Fat
14.8g
21%
Saturated Fat
2.109g
11%
Trans Fat
0g
Monounsaturated Fat
10.397g
Polyunsaturated Fat
1.781g
Carbohydrates
32.41g
12%
Sugar
1.2g
1%
Fibre
10.6g
Protein
10.45g
21%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
371mg
19%
Last updated: 13 Nov 11 09:03 PM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
296
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Fat
14.8g
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Carbs
32.41g
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Prot
10.45g
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| There are 296 calories in 1 serving of Mexican Summer Salad. |
| Calorie Breakdown: 44% fat, 43% carbs, 14% prot. |
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