Preparation Time: 15 mins
Cooking Time: 1 hr 15 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: jkelechi
Mexican Summer Salad
A colorful, spicy, and refreshing Mexican bean salad.
Ingredients
Directions
- In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
- Season to taste with garlic and chili powder.
- Pour olive oil dressing over vegetables; mix well.
- Chill thoroughly, and serve cold.
- Note: based on a recipe from allrecipes.
69 members have added this recipe to their cookbook.
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Reviews
Deliciously light and filling! Perfect blend of favors! Great as a salad on with tortilla chips!
03 Aug 13 by member: Racegirl874
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Nutritional Summary:
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There are 296 calories in 1 serving of Mexican Summer Salad.
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Calorie Breakdown: 44% fat, 43% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1238 kj
15%
296 kcal
Fat
14.8g
21%
Saturated Fat
2.109g
11%
Trans Fat
0g
Monounsaturated Fat
10.397g
Polyunsaturated Fat
1.781g
Carbohydrates
32.41g
12%
Sugar
1.2g
1%
Fibre
10.6g
Protein
10.45g
21%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
371mg
19%
Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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*Based on an RDI of 2000 calories
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