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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
1 hr 15 mins
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jkelechi

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

Ingredients

Directions

  1. In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
  3. Season to taste with garlic and chili powder.
  4. Pour olive oil dressing over vegetables; mix well.
  5. Chill thoroughly, and serve cold.
  6. Note: based on a recipe from allrecipes.
69 members have added this recipe to their cookbook.
 

Reviews 
Deliciously light and filling! Perfect blend of favors! Great as a salad on with tortilla chips!
user vote
03 Aug 13 by member: Racegirl874
That is a perfect salad
user vote
05 May 12 by member: Metro Transit

     
 

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Nutritional Summary:

There are 296 calories in 1 serving of Mexican Summer Salad.
Calorie Breakdown: 44% fat, 43% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1238 kj
15%
296 kcal
Fat
14.8g
21%
Saturated Fat
2.109g
11%
Trans Fat
0g
Monounsaturated Fat
10.397g
Polyunsaturated Fat
1.781g
Carbohydrates
32.41g
12%
Sugar
1.2g
1%
Fibre
10.6g
Protein
10.45g
21%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
371mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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