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1 medium

Red Onions

Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
0.09g
0%
Saturated Fat
0.029g
0%
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.068g
Carbohydrates
11.12g
4%
Sugar
4.71g
5%
Fibre
1.5g
Protein
1.01g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(46 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
46
Fat
0.09g
Carbs
11.12g
Prot
1.01g
There are 46 calories in 1 medium Red Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Onions
Young Green Onions (Tops Only)
Spring Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Lettuce
Mushrooms
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Sainsbury's Red Onions
Tesco Red Onions
Brewers Fayre Red Onion
Domino's Pizza Red Onions Toppings - Medium
Beefeater Red Onion
  View More
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