| Food database and calorie counter |
|
|
This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 fillet (125 g)
Energy
1067 kj
13%
255 kcal
Fat
11.50g
16%
Saturated Fat
1.900g
10%
Carbohydrates
21.40g
8%
Sugar
-
Protein
15.90g
32%
Salt
-
Last updated: 06 Feb 11 02:12 PM
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (41%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
255
|
|
Fat
11.5g
|
|
Carbs
21.4g
|
|
Prot
15.9g
|
| There are 255 calories in 1 fillet (125 g) of Tesco Breaded Cod. |
| Calorie Breakdown: 41% fat, 34% carbs, 25% prot. |
More products from Tesco:
Other types of Fish:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
