Food database and calorie counter

Bokomo

Corn Flakes

Nutrition Facts

Serving Size

1 serving (40 g)

Energy

627 kj

150 kcal

Fat

0.40g

Saturated Fat

0.100g

Trans Fat

0.000g

Monounsaturated Fat

0.100g

Polyunsaturated Fat

0.200g

Carbohydrates

32.00g

12%

Sugar

3.00g

Fibre

1.2g

Protein

3.10g

Salt

0.39g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 05 Mar 22 02:01 AM

Source: FatSecret Platform API

of RDI*

(150 cal)

Calorie Breakdown:

Carbohydrate (89%)

Fat (2%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

150

Fat

0.4g

Carbs

32g

Prot

3.1g

There are 150 calories in 1 serving (40 g) of Bokomo Corn Flakes.

Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

More products from Bokomo:

Weet-Bix
Pronutro Chocolate

Other types of Breakfast Items:

Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
	View More Breakfast Items Nutritional Info

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