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Yields:
6 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lettygaylor

Quinoa Chili Verde

Quinoa chili verde is hearty and satisfying with lots of smoky flavor.

Ingredients

Directions

  1. Using the 1 cup of water and the 1/2 cup of quinoa, cook according to package directions. Set aside.
  2. Preheat oven to broil. On a foil lined baking sheet, place poblano, tomatillos (halved and skin side up), 3 cloves of garlic (skin on). Broil for about 7-8 minutes, turning poblano as you go. Pepper should be blistered and tomatoes and garlic should be blackened. Remove skins from garlic and pepper. Remove stem and seeds from pepper as well. Place all ingredients in food processor. Add a pinch of salt and process until smooth.
  3. Meanwhile, in a large saucepan or dutch oven, brown ground pork until no longer pink. Remove pork with slotted spoon, set aside. Mince the remaining garlic.
  4. Add onion and garlic to pan, saute for about 5 minutes or until onions begin to soften. Add pork back to pan along with oregano.
  5. Pour in the pepper, tomatillo mixture as well as the chicken broth and corn. Bring to boil. Simmer 30 minutes. Stir in cooked quinoa. Serve.
10 members have added this recipe to their cookbook.
 

Reviews 
Makes 6-1 cup servings
user vote
16 Mar 15 by member: lettygaylor

     
 

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Nutritional Summary:

There are 305 calories in 1 serving of Quinoa Chili Verde.
Calorie Breakdown: 44% fat, 34% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
14.94g
21%
Saturated Fat
4.793g
24%
Trans Fat
0g
Monounsaturated Fat
0.138g
Polyunsaturated Fat
0.314g
Carbohydrates
25.94g
10%
Sugar
6.41g
7%
Fibre
4g
Protein
16.64g
33%
Salt
0.78g
13%
Cholesterol
47mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (44%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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