Grilled White Fish with Salsa di Giovanna
Preparation Time: 5 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: Vampyra999
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Ingredients
Directions
- Squeeze the lemon juice into a bowl and add the olive oil.
- Season with salt and pepper and stir in the fresh, chopped basil leaves.
- Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
- Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
- Divide the fish between your serving plates and spoon the sauce over the top.
- Note: based on a variation of a Jamie Oliver dish.
231 members have added this recipe to their cookbook.
|
Reviews
This was great. Flavors just right.
07 Jan 13 by member: Time2Move
|
Yummy. The garlic goes into the oil and lemon juice, I guess.
05 May 12 by member: s7eph4n
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Moist, delicious, and naturally sweetened.
|
Sweet, chewy, and healthy snacks.
|
Quick and easy delicious dish.
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
|
|
Calorie Breakdown: 58% fat, 3% carbs, 38% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
924 kj
11%
221 kcal
Fat
14.25g
20%
Saturated Fat
1.961g
10%
Monounsaturated Fat
9.946g
Polyunsaturated Fat
1.714g
Carbohydrates
1.83g
1%
Sugar
0.31g
0%
Fibre
0.2g
Protein
20.99g
42%
Salt
0.30g
5%
Cholesterol
43mg
Potassium
497mg
25%
Calorie Breakdown:
Carbohydrate (4%)
Fat (58%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
|