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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Vampyra999

Grilled White Fish with Salsa di Giovanna

A most amazing fish recipe.

Ingredients

Directions

  1. Squeeze the lemon juice into a bowl and add the olive oil.
  2. Season with salt and pepper and stir in the fresh, chopped basil leaves.
  3. Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
  4. Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
  5. Divide the fish between your serving plates and spoon the sauce over the top.
  6. Note: based on a variation of a Jamie Oliver dish.
231 members have added this recipe to their cookbook.
 

Reviews 
This was great. Flavors just right.
user vote
07 Jan 13 by member: Time2Move
Yummy. The garlic goes into the oil and lemon juice, I guess.
user vote
05 May 12 by member: s7eph4n

     
 

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Nutritional Summary:

There are 221 calories in 1 serving of Grilled White Fish with Salsa di Giovanna.
Calorie Breakdown: 58% fat, 3% carbs, 38% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
924 kj
11%
221 kcal
Fat
14.25g
20%
Saturated Fat
1.961g
10%
Monounsaturated Fat
9.946g
Polyunsaturated Fat
1.714g
Carbohydrates
1.83g
1%
Sugar
0.31g
0%
Fibre
0.2g
Protein
20.99g
42%
Salt
0.30g
5%
Cholesterol
43mg
Potassium
497mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(221 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
*Based on an RDI of 2000 calories

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