Preparation Time: 5 mins
Cooking Time: 12 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Ingredients
Directions
- Heat olive oil in a wok over medium-high heat. Add chicken breast, and if desired, season with a generous pinch of salt and pepper. Cook for about 5 minutes, stirring occasionally, until the chicken is browned and mostly cooked through.
- While chicken is cooking, in a small bowl whisk together soy sauce, rice wine vinegar, honey, cornstarch, garlic, ginger, and sesame oil until combined. Set aside.
- Once chicken is browned, add the broccoli and carrots and stir to combine. Continue cooking for an additional 3 minutes, until the vegetables are crisp. Stir in the soy sauce mixture, and cook for an additional 1 minute until sauce has thickened.
- Remove from heat and serve immediately.
- If desired garnish with thinly sliced green onions and toasted sesame seeds.
126 members have added this recipe to their cookbook.
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Reviews
Makes 6-1 cup servings
09 Feb 15 by member: lettygaylor
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I loved this! Will make it again :)
07 Feb 15 by member: aheitzy
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Nutritional Summary:
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There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.
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Calorie Breakdown: 32% fat, 34% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
813 kj
10%
194 kcal
Fat
7.1g
10%
Saturated Fat
1.508g
8%
Trans Fat
0g
Monounsaturated Fat
3.397g
Polyunsaturated Fat
1.419g
Carbohydrates
16.97g
7%
Sugar
8.9g
10%
Fibre
3.2g
Protein
17.27g
35%
Salt
1.34g
22%
Cholesterol
40mg
Potassium
494mg
25%
Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
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*Based on an RDI of 2000 calories
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