Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
813 kj
10%
194 kcal
Fat
7.1g
10%
Saturated Fat
1.508g
8%
Trans Fat
0g
Monounsaturated Fat
3.397g
Polyunsaturated Fat
1.419g
Carbohydrates
16.97g
7%
Sugar
8.9g
10%
Fibre
3.2g
Protein
17.27g
35%
Salt
1.34g
22%
Cholesterol
40mg
Potassium
494mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 01 Feb 15 09:15 PM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (32%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
194
Fat
7.1g
Carbs
16.97g
Prot
17.27g
There are 194 calories in 1 serving of Stir Fry Chicken & Broccoli.
Calorie Breakdown: 32% fat, 34% carbs, 34% prot.

Related foods:

Colour Fit Blackbean Chicken and Broccoli Stir Fry
Beef Stir Fry
Chicken Stir Fry
Pork Stir Fry
Shrimp Stir Fry
Beef Stir Fry
Chicken Fry
Broccoli
White Mushrooms (Stir-Fried)
Shiitake Mushrooms (Stir-Fried)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.