Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.
Ingredients
Directions
- Heat the pan with olive oil or butter.
- Sauté onions till tender, then add spinach and sauté until soggy.
- Add enchilada sauce or pato tomato sauce depending on your taste.
- Scramble in the 2 egg whites until done.
- Salt and pepper to taste.
- Note: if permitted by your diet you can even add cheese.
88 members have added this recipe to their cookbook.
|
Reviews
I added cheese and chorizo. Oh so good!!!!
01 Dec 09 by member: blkanatomy
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Side Dishes
Lunch
Newest Recipes
Nutritious, delicious, and easy lunch.
|
Healthy, delicious, and easy to prepare.
|
Great option for a snack between meals.
|
A healthy and delicious recipe. It's perfect for lunch.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 119 calories in 1 serving of Spinach Chillaquillas.
|
|
Calorie Breakdown: 36% fat, 30% carbs, 34% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
498 kj
6%
119 kcal
Fat
5.05g
7%
Saturated Fat
0.696g
3%
Monounsaturated Fat
3.31g
Polyunsaturated Fat
0.671g
Carbohydrates
9.33g
4%
Sugar
2.56g
3%
Fibre
2.9g
Protein
10.44g
21%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
746mg
37%
Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
|
|
*Based on an RDI of 2000 calories
|