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Yields:
1 serving(s)
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
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Spinach Chillaquillas

When you crave the taste of an enchilada or Mexican style chillaquillas, this will do the trick.

Ingredients

Directions

  1. Heat the pan with olive oil or butter.
  2. Sauté onions till tender, then add spinach and sauté until soggy.
  3. Add enchilada sauce or pato tomato sauce depending on your taste.
  4. Scramble in the 2 egg whites until done.
  5. Salt and pepper to taste.
  6. Note: if permitted by your diet you can even add cheese.
88 members have added this recipe to their cookbook.
 

Reviews 
I added cheese and chorizo. Oh so good!!!!
user vote
01 Dec 09 by member: blkanatomy

     
 

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Nutritious, delicious, and easy lunch.
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A healthy and delicious recipe. It's perfect for lunch.

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Nutritional Summary:

There are 119 calories in 1 serving of Spinach Chillaquillas.
Calorie Breakdown: 36% fat, 30% carbs, 34% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
498 kj
6%
119 kcal
Fat
5.05g
7%
Saturated Fat
0.696g
3%
Monounsaturated Fat
3.31g
Polyunsaturated Fat
0.671g
Carbohydrates
9.33g
4%
Sugar
2.56g
3%
Fibre
2.9g
Protein
10.44g
21%
Salt
0.70g
12%
Cholesterol
0mg
Potassium
746mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
6%
of RDI*
(119 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (36%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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