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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cbella

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Ingredients

Directions

  1. Pre-heat oven to 425° F (210° C).
  2. Toss artichoke bottoms with 2 teaspoons oil and 2 teaspoons oregano. Place them top-side down on half of a large baking sheet. Spread pancetta in an even layer on the other half. Roast until the artichokes are just beginning to brown and the pancetta is crispy, 12 to 14 minutes.
  3. Meanwhile, whisk mayonnaise, yogurt, lemon juice and water in a small bowl until smooth. Beat eggs and egg whites in a large bowl.
  4. Heat the remaining 2 teaspoons oil in a large non-stick skillet over medium-high heat. Add the eggs and cook, folding and stirring frequently with a heatproof rubber spatula until almost set, about 2 minutes. Remove from the heat and fold in cream cheese, the remaining 1 teaspoon oregano and salt.
  5. To serve, divide the artichoke bottoms among 4 plates. Top each artichoke with equal portions scrambled egg, crispy pancetta and creamy lemon sauce. Garnish with oregano sprigs, if desired.
  6. Note: a shopping tip, artichoke bottoms can be purchased in 14 oz cans found near other canned vegetables. If unavailable, substitute two 14 oz cans rinsed and halved artichoke hearts.
276 members have added this recipe to their cookbook.
 

Reviews 
Must try
user vote
26 Mar 19 by member: bonspeed
Wonderful dish - thanks for submitting. Made it for breakfast on my wife's birthday, and she loved it. It will definitely be a repeat meal for us.
user vote
21 Sep 13 by member: jwill77nc2

     
 

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Nutritional Summary:

There are 308 calories in 1 serving of Artichoke-Scrambled Eggs Benedict.
Calorie Breakdown: 57% fat, 17% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1288 kj
15%
308 kcal
Fat
18.98g
27%
Saturated Fat
5.224g
26%
Trans Fat
0g
Monounsaturated Fat
6.149g
Polyunsaturated Fat
2.036g
Carbohydrates
13.04g
5%
Sugar
3.92g
4%
Fibre
5.3g
Protein
19.76g
40%
Salt
2.69g
45%
Cholesterol
338mg
Potassium
187mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
15%
of RDI*
(308 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (57%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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