bonspeed - Member

bonspeed

Joined October 2009

Posts

173

Following

Followers

Weight History

Start Weight

72.0 kg

Lost so far: 2.4 kg

Current Weight

74.4 kg
Performance: Gaining 2.2 kg a Week

Goal weight

75.1 kg

Still to go: 0.7 kg

bonspeed's Weight History

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bonspeed's Cook Book

Calories: 138kcal | Fat: 1.62g | Carbs: 19.92g | Prot: 14.47g

Protein Pancakes

A healthy, delicious, low-fat pancake, that is high in protein.

Calories: 113kcal | Fat: 1.03g | Carbs: 18.96g | Prot: 7.54g

Lemon Ricotta Pancakes

Delicate textured melt in your mouth pancakes.

Calories: 308kcal | Fat: 18.98g | Carbs: 13.04g | Prot: 19.77g

Artichoke-Scrambled Eggs Benedict

Roasted artichoke bottoms stand in for English muffins in this quick yet elegant low carb dish.

Calories: 172kcal | Fat: 2.59g | Carbs: 28.92g | Prot: 8.99g

Smoothie (In a Hurry)

Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.

Calories: 251kcal | Fat: 9.74g | Carbs: 7.59g | Prot: 31.55g

Baked Salmon Dijon

A great tasting salmon dish that will make this recipe a family favorite.

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bonspeed's Recent Food & Exercise

	Bean Soup (Home Recipe)
	Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
	Quick Oatmeal (1 or 3 Minutes)

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