Preparation Time: 5 mins
Cooking Time: 8 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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A healthy, delicious, low-fat pancake, that is high in protein.
Ingredients
Directions
- Mix ingredients in a blender.
- In a frying pan over medium heat, spray nonstick cooking spray.
- Pour batter into frying pan and cook for 1 minute on each side.
424 members have added this recipe to their cookbook.
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 Reviews
Very good with gluten free oats. I used vanilla extract instead of the sweetener.
09 Jun 22 by member: Julippe
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Looks like it's gluten free! Something I will certainly try.
15 Aug 14 by member: ertspooh
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what can I substitute the sweeteners with other than sugar?
31 Jul 13 by member: Elizabeth G 2013
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Hello, You can also try out Moongdal Pancake . To know more about Moongdal pancake .
Visit : http://www.justforhearts.org/moongdal-pancake/
24 Apr 13 by member: manasi18
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V. Good
23 Apr 13 by member: Mos2363
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Desserts
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Tasty, healthy, and rich in fiber.
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A yummy and healthy breakfast.
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Great option for a snack between meals.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Nutritional Summary:
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There are 138 calories in 1 serving of Protein Pancakes.
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Calorie Breakdown: 10% fat, 52% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
577 kj
7%
138 kcal
Fat
1.62g
2%
Saturated Fat
0.472g
2%
Trans Fat
0g
Monounsaturated Fat
0.382g
Polyunsaturated Fat
0.444g
Carbohydrates
19.92g
8%
Sugar
2.07g
2%
Fibre
2.8g
Protein
14.47g
29%
Salt
0.93g
15%
Cholesterol
20mg
Potassium
72mg
4%
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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*Based on an RDI of 2000 calories
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