Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Jen88  Baked Salmon Dijon
A great tasting salmon dish that will make this recipe a family favorite.
Ingredients
Directions
- Whisk sour cream, dill, onion, mustard, and lemon juice in small bowl to blend.
- Pre-heat oven to 400 °F (200 °C).
- Lightly oil baking sheet with cooking spray.
- Place salmon, skin side down, on prepared sheet.
- Sprinkle with garlic powder and pepper, then spread with the sauce.
- Bake salmon until just opaque in center, about 20 minutes.
380 members have added this recipe to their cookbook.
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 Reviews
Yes, Great!
09 May 20 by member: MaryE72
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I use Greek yogurt in place of sour cream
20 Nov 15 by member: avtanner
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This was pretty good.
15 Jun 13 by member: twinklebun
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USE SOJA CREAM INSTEAD OF SOUR CREAM
01 May 13 by member: marianne92
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Very tasty. Great on Calorie Count.
17 Apr 12 by member: Brian_G
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dont rate recipes based on your diet...
31 Oct 11 by member: emarxnj
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must lose the sour cream- no dairy on phase 1
& 2b
30 Oct 07 by member: wayiwas
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Nutritional Summary:
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There are 251 calories in 1 serving of Baked Salmon Dijon.
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Calorie Breakdown: 36% fat, 12% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1049 kj
13%
251 kcal
Fat
9.74g
14%
Saturated Fat
1.494g
7%
Monounsaturated Fat
3.272g
Polyunsaturated Fat
3.868g
Carbohydrates
7.59g
3%
Sugar
0.58g
1%
Fibre
0.4g
Protein
31.54g
63%
Salt
0.42g
7%
Cholesterol
86mg
Potassium
830mg
41%
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Calorie Breakdown:
Carbohydrate (12%)
Fat (36%)
Protein (52%)
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*Based on an RDI of 2000 calories
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