Preparation Time: 25 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Really fast recipe for a light pasta with tuna with a lemon scent.
Ingredients
Directions
- In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.
- Add the drained and crumbled tuna and warm up all.
- Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.
- Cook the spaghetti until al dente.
- Turn off the pan heat and add a ladle of cooking water from the pasta.
- Put the spaghetti into the pan and cook a few minutes then serve.
42 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 220 calories in 1 serving of Tuna & Lemon Spaghetti.
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Calorie Breakdown: 11% fat, 49% carbs, 40% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
919 kj
11%
220 kcal
Fat
2.72g
4%
Saturated Fat
0.515g
3%
Monounsaturated Fat
1.141g
Polyunsaturated Fat
0.675g
Carbohydrates
26.19g
10%
Sugar
0.82g
1%
Fibre
1.9g
Protein
21.65g
43%
Salt
1.27g
21%
Cholesterol
21mg
Potassium
228mg
11%
Calorie Breakdown:
Carbohydrate (49%)
Fat (11%)
Protein (40%)
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*Based on an RDI of 2000 calories
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