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Yields:
4 serving(s)
Preparation Time:
25 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: OmegaShiva

Tuna & Lemon Spaghetti

Really fast recipe for a light pasta with tuna with a lemon scent.

Ingredients

Directions

  1. In a non-stick pan place the crushed garlic clove and anchovy fillets and cook until the anchovies are melted.
  2. Add the drained and crumbled tuna and warm up all.
  3. Add juice of half a lemon and grated rind of 1 lemon and some chopped parsley.
  4. Cook the spaghetti until al dente.
  5. Turn off the pan heat and add a ladle of cooking water from the pasta.
  6. Put the spaghetti into the pan and cook a few minutes then serve.
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Nutritional Summary:

There are 220 calories in 1 serving of Tuna & Lemon Spaghetti.
Calorie Breakdown: 11% fat, 49% carbs, 40% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
919 kj
11%
220 kcal
Fat
2.72g
4%
Saturated Fat
0.515g
3%
Monounsaturated Fat
1.141g
Polyunsaturated Fat
0.675g
Carbohydrates
26.19g
10%
Sugar
0.82g
1%
Fibre
1.9g
Protein
21.65g
43%
Salt
1.27g
21%
Cholesterol
21mg
Potassium
228mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
11%
of RDI*
(220 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (11%)
 
Protein (40%)
*Based on an RDI of 2000 calories

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